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Sunday, 28. July 2013

The Magnificent 7: Action movie star workouts
By susannciaf, 06:05

Twight says Crowe eventually got fit enough to do the more dynamic moves, but it took time - it's been two years since they began training for Man of Steel. IF YOU WANT: TO MAKE HEARTS RACE Try: eating more of less Thirty-three-year-old Jordana Brewster achieves her "Fast and the Furious"-worthy body by counting to five. "I've been on my trainer Harley Pasternak's 5-Factor Diet for six years," she told Health magazine in June. The diet features five meals a day, each including five elements - protein, carbs, fat, fiber, and fluids - that can be prepared in five minutes of cooking time with five or fewer ingredients. For more information, visit harleypasternak.com.
Source: http://www.sacbee.com/2013/07/25/5594940/the-magnificent-7-action-movie.html

Dansby doesn?t let summer slow workouts

He stays every day after workouts to do extra and hes just willing to get better and help us out any way he can. Hes gonna be able to help us out right away. Hes gonna be a good player. Lewis said he remembered watching the 33 at KU and added that the Cowboys had no trouble welcoming a former foe into the fold this summer. Look at the way the NBAs going today, Lewis said. Anybody who wants to win, bring em on. And anybody that doesnt want to win, get em outta here. As for Patmon he now wears No. 26 facing his former team on Nov.
Source: http://www2.kusports.com/news/2013/jul/26/jayhawks-get-goofy-cap-summer-workouts/

Newark firefighters build strength, de-stress with yoga workouts

1. BEACHSIDE YOGA Choices in Cabo are endless. Try sunrise yoga on the beach at Esperanza for a great start to your day, or enjoy the amazing views of the Pacific Ocean at Capella Pedregal while doing Vinyasa Flow yoga. Vinyasa helps develop lungs by creating inner heat through breathing that provides a cleansing and purifying effect to the nervous system and the body. At One&Only Palmilla , choose from De-tox & De-stress with Yoga to uplift the spirit of the mind and body; Kundalini Yoga, which focuses on breathing and exercises for the base chakra (hips/lower back/stomach) and meditation; Hatha Yoga, the basic of all physical aspects; Tantra Yoga to work on the energetic level, teaching you how to open yourself; Breath Yoga, focusing on different breathing patterns to adjust the nervous system and brain connections; or Core Yoga--Yogilates--the perfect combination between Yoga and Pilates.
Source: http://www.huffingtonpost.com/alison-lewis/5-best-beach-workouts-in-_b_3581389.html

6 Best Beach Workouts in Cabo San Lucas

The honorees are selected by Turnarounds and Workoutsa editorial staff based upon these investment banksa recent representations, and from nominations received from leading restructuring professionals nationwide. aAll of the firms included on this yearas Outstanding Investment Banking Firms list had notable engagements in the past year and I believe that the senior professionals at these investment banks will continue to be leaders in the restructuring world for years to come,a said Turnarounds & Workouts editor Nina Novak. For more than a quarter century, Turnarounds & Workouts newsletter, published by Beard Group, has recognized front page the achievements of top business professionals and attorneys in the bankruptcy, restructuring, and distressed investing industry. To read more about the achievements of this yearas Outstanding Investment Banking Firms, please visit http://bit.ly/OIBF2013. For more information about Turnarounds & Workouts, please visit http://bankrupt.com/periodicals/tw.html.
Source: http://www.jdsupra.com/legalnews/turnarounds-workouts-announces-outstan-39626/

Workouts Gone Wrong: Ways to Injury-Proof Your Sweat Sessions

Its what you decide is best for you to become a better football player. Though Dansby loves the game of football, the brotherhood between players and the excitement of playing in front of the crowds on Friday nights, he didnt realize why he loved the game until he had the opportunity to start on varsity every game last year. I didnt love playing football until last year, when I started playing on Friday nights in front of the whole Westlake community, he said. I realized I was playing for something so much bigger than myself. I was playing for not only my high school, but also a bunch of younger kids and parents who had kids come through Westlake. I was playing for the entire community instead of just for myself, and I was playing for my teammates as well.
Source: http://www.statesman.com/news/news/local/dansby-doesnt-let-summer-slow-workouts/nY4Fc/

Turnarounds & Workouts Announces Outstanding Investment Banking Firms for 2013

For example, start practicing Olympic lifts (a move in which you lift a barbell from the ground to your shoulders and then overhead) using a PVC pipe before you progress to an unweighted barbell and, finally, to a weighted one. "If your form breaks -- your knees fold in toward each other or your back rolls in -- it's too heavy," DuBois says. Although rhabdo is rare, it can happen after just one workout, so know these signs: cola-colored urine, severe muscle soreness, swelling beyond what's normal, and a limited range of motion (for example, you can't lift your arms over your head). If you experience any of these symptoms, see a doctor stat. To prevent rhabdo, don't push yourself beyond your abilities. Skip your workout if you're sick (especially if you have aches, chills, or a fever) and resume it slowly after an extended break, as a recent illness may make rhabdo more likely, Dr. O'Connor says.
Source: http://shine.yahoo.com/healthy-living/workouts-gone-wrong-ways-injury-proof-sweat-sessions-144900924.html

Jayhawks get goofy to cap summer workouts

Firefighters on the job need to be completely calm, Kaminsky said. But just as important, off the job, when they leave that fire and theyve just been in this horrific situation, they have to go back to civilian life whether theyre a parent, whether they are a husband or a wife. Practicing yoga helps to settle yourself. It helps you to become more present so you can just be focusing on the current moment instead of thinking about the past. There are other fire departments around the country that are offering yoga classes for first responders but they are in smaller cities like Somerville, Mass., and Alexandria, Va. Ziyad said Newarks program could start a trend. A lot of our men in the fire department tend to be a little bit more traditional in their exercise regimen, so thats one reason we wanted to introduce it to the fire service, Ziyad said. Weve got a lot of old-school guys who look at yoga as more of a womens exercise, but theyd be surprised how much exertion it takes stretching and doing slow movement.
Source: http://www.nj.com/news/index.ssf/2013/07/newark_firefighters_build_strength_de-stress_with_yoga_workouts.html

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