- FREE Blogs Create own Blog    Next Blog   


Friday, 20. June 2014

Pink Credits Mostly Vegan Diet And Yoga Workouts For 60-lb Weight Loss - National Celebrity Fitness And Health |
By susannciaf, 10:48

Workouts are free for moms around the Triangle with locations in Raleigh, Cary, Apex and Durham. They are designed for moms of all fitness levels and their little ones - from six weeks to about four years.Several options are indoors and air conditioned, including the newer Stroller BARRE, which is influenced by ballet, pilates and yoga. In addition to the actual workouts, which include cardio, strength training, and core work, there also are songs and fun to keep Max Workouts review the kids entertained. Playgroup activities such as crafts, games, storytime and playground time are planned after many of the workouts. Moms can attend up to six free workouts next week, including a Saturday morning option for working moms.

NBA draft workouts for Suns getting tougher

Im terrible when it comes to food. Im the kind of girl who says shes not going to eat bread and then I eat an entire loaf. Circuit Training and Bikram Yoga Workouts Pink, who's hailed for her rippling abs, said there is no shortcut to being fit. It takes good old-fashioned diet and exercise. "I have to work out a lot, she said.

Six players ran through drills and skill tests in front of Suns coaches and management, in preparation for this year's NBA draft on Thursday, June 26. (Photo: Charlie Leight/azcentral sports) Fullscreen Head coach Jeff Hornacek talks with members of the media following the Phoenix Suns pre-draft workout at US Airways Center on Monday, June 2, 2014. Six players ran through drills and skill tests in front of Suns coaches and management, in preparation for this year's NBA draft on Thursday, June 26. (Photo: Charlie Leight/azcentral sports) Fullscreen Power forward Clint Capela, of Switzerland, watches action on the court as the Phoenix Suns hold a pre-draft workout at US Airways Center on Monday, June 2, 2014. Six players ran through drills and skill tests in front of Suns coaches and management, in preparation for this year's NBA draft on Thursday, June 26. (Photo: Charlie Leight/azcentral sports) Fullscreen Shooting guard James Young talks with members of the media following the Phoenix Suns pre-draft workout at US Airways Center on Monday, June 2, 2014. Six players ran through drills and skill tests in front of Suns coaches and management, in preparation for this year's NBA draft on Thursday, June 26. (Photo: Charlie Leight/azcentral sports) Fullscreen Guard Zach LaVine talks with members of the media following the Phoenix Suns pre-draft workout at US Airways Center on Monday, June 2, 2014.

[Comment(s) (0) | Create comment | Permalink]

Tuesday, 03. June 2014

Team Workouts A Final Step In Evaluation - Boston Celtics Blog - Espn Boston
By susannciaf, 12:23

I'm a guy that's been around this. It's not a big deal," Johnson said. "You're never surprised in this league. You worry about the guys that are here and try to get better." Notes: Reid said left tackle Eric Fisher was making progress from offseason surgery on his shoulder.

The Celtics often try to bring in players with similar positions and talent levels, which allows Boston to create 3-on-3 games that simulate game action and allows players to distinguish themselves against their draft class peers. For instance, Boston appears to have a wing-heavy workout scheduled for June 3 consisting of players who are likely to be available in the mid-to-late first round where Boston has the No. 17 pick via last summer's swap with the Brooklyn Nets . These private workouts take players out of their typical comfort zones and give Boston decision-makers a chance to evaluate them on their terms -- something that's simply not possible no matter how many games or organized workouts the team attends. What's extracted from these private workouts will help cement how Boston will proceed through June's draft.

After school ended, Berry signed with the Octagon sports agency, which hosted a workout for NBA scouts and coaches in Los Angeles, and hes also this site spent time training in Del Rey Beach, Fla., as well as in Ogden. Berry says NBA scouts like his game, but they have offered suggestions. One thing they said Ive got to do is play lower, dont dribble too high, stay in my defensive stance, Berry said. I just need to continue to keep doing what Ive been doing, what got me here, (then) take what people tell with me and run with it. The College All-Star Game and especially the Portsmouth Invitational have already helped Berry draw more attention from NBA teams, he said.

[Comment(s) (0) | Create comment | Permalink]

Monday, 19. May 2014

3 Workouts To Run Your Fastest 5k - Health News And Views -
By susannciaf, 10:22

We'll throw in Adreian Payne's name in there as well. But that about covers it for the American big men. Unless you've got a lottery pick, don't count on drastically improving your frontcourt through the draft this year. If you're looking for an under-the-radar big man from the combine, look no Max Workouts further than Green Bay's Alec Brown. At 7'1", he nailed 18-of-25 from behind the arc and 21-of-25 from 15 feet. Thanasis Antetokounmpo Has Shooting Potential Chris Covatta/Getty Images For the most part, Thanasis Antetokounmpo, Giannis' older brother, has generated hype in the D-League based on his physical tools, motor and defensive versatility. But he showed he's more than just an athlete at the NBA combine.He finished tied for fourth amongst small forwards in spot-up shooting, having hit 29 of his 50 shots (one behind Duke's Rodney Hood, who was a 42-percent three-point shooter this season), including 15-of-25 from behind the NBA arc. This was pretty significant, considering he made just 30.9 percent of his threes for the Delaware 87ers.Without a jumper, it's hard to say if Antetokounmpo brings enough to the NBA table. But after his promising shooting performance at the combine, he just might have given general managers a good enough reason to draft him.

Agents limit access to top NBA prospects' workouts

Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try. Most of these dont even require any fancy equipmentall you need is a little space and your body.

Striking a balance among these skills will help you feel powerful on race day. So if youre curious about how to structure your 5K training better, here are three types of workouts to include in your program. Get Faster Children love to sprint. As we get older, though, we lose our ability to sprint. While there are many ways to working on your speed and turnover, running strides at least twice per week provides the simplest strategy that works best for most runners.

Parker, a Chicago native who starred in one season at Duke, is an accomplished scorer. Embiid, who is from Cameroon, is the best big man in the draft after playing his freshman year at Kansas. The 18-year-old Exum had plenty to gain from attending the combine because he remained a mystery to many scouts and teams. Exum did not attend college last season while plenty of game tape was available on other top prospects.

[Comment(s) (0) | Create comment | Permalink]

Thursday, 08. May 2014

Pilates Ab Workout | Series Of Five
By susannciaf, 04:58

Double-Leg Stretch Inhale as you slowly lengthen your legs away from your torso, pressing them out with your heels together in a V shape. At the same time, slowly reach your arms up, stopping when they are by each ear. Now exhale and sweep your arms down toward your ankles; as you do, bend your knees back into your chest. Repeat 10 times. Double Straight-Leg Stretch Whats Your Reaction?000000 Lie on your back with your knees Max Workout free download into your chest, head curled up with your hands behind your head. Make sure your upper back is off your mat. Extend your legs up toward the ceiling, keeping a slight bend in your knee. Slowly lower your legs down to the floor in small, one-inch increments.
News source:

[Comment(s) (0) | Create comment | Permalink]

Sunday, 20. April 2014

California Chrome Puts In Workout For Kentucky Derby - Horse Racing -
By susannciaf, 14:52

File-This Oct. 9, 2003, file photo shows John C. Houbolt explaining the size of different rockets required to launch various methods for landing on the moon at Grainger Engineering Library in Urbana, Ill. Houbolt, an engineer whose contributions to the U.S. <a href=Shin Ohtake Maximum Workouts space program were vital to NASA's successful moon landing in 1969, has died. He was 95. Houbolt's family confirmed his death Tuesday, April 15, 2014, at a Maine nursing home of complications from Parkinson's disease.' style='float:left;padding:5px' /> There were some 30 people here today to see him work. He galloped out (five furlongs) in 1:01. Everything went great." Expected to go off as the favorite in the Run for the Roses, California Chrome is undefeated in three starts this year. He won the California Cup Derby at Santa Anita on Jan. 25 and the San Felipe Stakes on March 8 before claiming the Santa Anita Derby on April 5. This year he has earned $920,000. Longshot Imperative caught and passed defending winner Game On Dude to pull the upset in winning Saturday night's $1.5 million Charles Town Classic. 1397964615 Get the resource Miami Herald's Sports News VIA EMAIL Join the Discussion The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news.
News source:

[Comment(s) (0) | Create comment | Permalink]

Sunday, 30. March 2014

This Fitness App Redesigns To Give It A Competitive Edge
By susannciaf, 23:11

Thursday Runtastic announced its flagship mobile app has been redesigned to help stay current in a crowded health and fitness market. The updates can help the Austria-based company grow beyond its European base. That will be critical to stay competitive, as analysts at TechNavio say that from 2013 and 2017, the mobile fitness app market should grow at a compound annual growth rate of 61 percent to $26 billion, with much of that growth from the Americas. Runtastic says the relaunched app was redesigned for ease of use for both iOS and Android operating systems and includes: a feature that uses temperature to offer hydration recommendations; and a tracker that color codes where runners move more slowly or quickly on a route.

HEALTH AND FITNESS: Ready, set go!

Start by adding some jogging into your walking routine. Try alternating 5 minutes of jogging with 10 minutes of walking. This is called interval training, and the walking gives you a chance to recover from the more intense running. Once you are comfortable with that, try 5 minutes of jogging for every 5 minutes of walking.

Planet Fitness Cuts the Ribbon at Grand Opening

According to Superintendent Chitwood, The victims combination lock was cut then removed and replaced with another combination lock. The victims wallet contained his credit card and several other pieces of identification. He stated further that In less than five minutes the victims credit card was used in the nearby Rite Aid and CVS drug stores, totaling more than $1,200. The two stores are next store to the fitness club. Photographs of the accused have been lifted from surveillance video.( ) According to Chitwood, Victimizations are increasing in all communities.

Upper Darby Planet Fitness locker robbed

Cullen Planet Fitness Cuts the Ribbon at Grand Opening Staff Sunday, March 30, 2014 5:00am Content Options SOUTH PLAINFIELD, NJ Mayor Matt Anesh and owner Dick Anagnost cut the purple ribbon for the grand-opening celebration of Planet Fitness yesterday. Planet Fitness, located at 6761 Hadley Road in the Middlesex Mall, was bustling with activity. The response has been terrific, Anagnostis said. "We have 3,000 members in just three weeks. Our goal is 10,000 members. Planet Fitness prides itself on price, convenience, and cleanliness. The facility is open 24 hours a day, seven days a week and offers memberships for $10 a month. Anagnost praised the borough, saying the fit-out normally takes 16 weeks and it was done in just 13 weeks. The facility has 26,000 square feet of gym space. This is Anagnost's third Planet Fitness in New Jersey.

[Comment(s) (0) | Create comment | Permalink]

Wednesday, 26. March 2014

Healthy Living
By susannciaf, 23:04

Now, we here at like to think ahead and be prepared for the future, and what comes after spring? Thats right, summer; which means its time to crawl out of hibernation and work on getting back that beach body which might have flown south for the winter, leaving you alone and searching for comfort in the form of cookies, pies, and fast-food delivery (we all have a special place in our hearts for Seamless ). The most difficult part of shedding a little extra weight can sometimes be eating healthy, and those cravings for fatty foods just seem to never end. These desires are actually fueled by our bodies craving natural chemicals, which visit our website can be found in tons of healthier alternatives to fatty, sugary, or salty snacks. Therefore, were here to help you out and get you back on track with eating right! Heres our guide to substituting foods: if youre craving one thing, try something else instead!
News source:

[Comment(s) (0) | Create comment | Permalink]

Saturday, 15. March 2014

Samsung S Band Fitness Tracker Leaked, To Be Released With The Galaxy S5
By susannciaf, 21:59

And apart from keeping you fit, the S Band is also capable of notifying you about your calls and messages. It will let you know in case the Bluetooth connection Max Workouts between the band and the smartphone is lost. And SamMobile says that the accessory will have changeable straps too in shades like yellow, grey, white and orange. Additionally, the Samsung S Band is said to be compatible with all Samsung smartphones, provided they are loaded with the 3.0 version of the S Health application. An update should be released for the existing gadgets, while all the upcoming phones will be pre-installed with it.

Men's Fitness ranks Seattle as the third fittest city in the U.S.

Fact: Fitness bands are awesome when you start off with them and then you hit a wall where you dont see the point of all that data. Fact: People who use fitness trackers dont seem to think that they made them any fitter in the long run. Fatal Flaw: If you analyse those facts, they seem to be contradictory to each other. Why would the hottest category in tech also be the one in which people dont see any real benefit?

(Image: Thinkstock) Men's Fitness ranks Seattle as the third fittest city in the U.S. The Pacific Northwest in general topped this year's list, with Portland as number one and San Francisco as number two. Memphis, TN and El Paso, TX round out the list as the 'fattest' cities. Men's Fitness looked at air quality, access to healthy foods, general well being, and bike- and walk-friendliness. Check out the full list of the fittest and fattest cities, and give yourself a pat on the back for living in the top 3! Sign Up For Our Newsletter And Event Updates Want all the latest on dining, fashion, travel, events and more delivered straight to your inbox? Subscribe to receive exclusive newsletters and special offers from Seattle Refined! Enter your email address below to receive the latest updates.

[Comment(s) (0) | Create comment | Permalink]

Monday, 10. March 2014

South Asian Bodybuilding Starts Today
By susannciaf, 04:39

Indian bodybuilding team, which was supposed to feature in the PYF event, will not take part in the event due to non-issuance of NOC by their Indian government. The bodybuilders of the three countries will participate in Mr and Junior Mr South Asia contests. The weighing in and judging of the bodybuilders conducted on Saturday. Leading bodybuilders of Pakistan will act as judges in the event. According to Pakistan Bodybuilding Federation (PBF) secretary Sh Farooq Iqbal, all the arrangements have been completed for the smooth holding of the event. Lahore, Rawalpindi in PYF Blind Cricket final: Lahore and Rawalpindi blind cricket teams progressed to final of the Punjab Youth Festival (PYF) 2014 Blind Cricket Tournament here at the University of Engineering and Technology (UET) cricket ground on Saturday. Rawalpindi more information defeated Bahawalpur in the first semi-final after a tough competition. Rawalpindi scored 137 while batting first and then bowled out Bahawalpur 13 runs short of the target. In the second semi-final, Lahore outplayed Gujranwala without much trouble.
News source:

[Comment(s) (0) | Create comment | Permalink]

Sunday, 09. March 2014

March Into Nutrition Awareness Month
By susannciaf, 00:19

The World Health Organization says the rise in obesity, worldwide, is a major public health challenge. People of all ages and backgrounds face this form of malnutrition. Consequentially, rates of diabetes, cardiovascular disease and other diet-related conditions are escalating. "A diet rich in fruits and vegetables can help reduce the risks of heart disease, stroke, certain types of cancer and diabetes, and can also help maintain a healthy weight," Goff said. Goff insists that healthy eating not only combats these more severe effects, it optimizes mission performance and mental health. Service members who partake at the dining facility need only look for food labeled with the color green, and go for it, to find the healthiest food options there to better their performance. Foods labeled green are "high-performance foods," low in calories and nutrient packed and should be eaten often. Yellow labeled items contain medium fat and are more processed and should be eaten occasionally. Lastly, red foods are Shin Ohtake Max Workouts pdf free high in fat and sugar, and negatively impact performance.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Friday, 28. February 2014

Moov Fitness Tracker Actually Tells Us How To Fix Ourselves
By susannciaf, 21:52

Your subscription will automatically renew at the end of the term unless you authorize cancellation. Each year, you'll receive a notice and you authorize that your credit/debit card will be charged the annual subscription rate(s). You may cancel at any time during your subscription and receive a full refund on all unsent issues. If your credit/debit card or other billing method can not be charged, we will bill you directly instead.

In justtwo weeks, more than 150 people have signed up for memberships many of whom are professionals working in the city, according to Michael Ferlito, max workouts by Shin Ohtake free download the gyms co-founder. With all the resurgence down here, people are coming in here who work [downtown], Ferlito told WWJs Vickie Thomas.I mean, theres over100,000 in Detroits central business district and midtown alone that work here, working past 6 oclock, and were open 24-7. The 4,800 square foot gym features a variety of cardio and strength equipment, and offers an opportunity for members to exercise and work with personal trainers. Ferlito said hes honored to be part ofthe growing movement to revitalize Detroit while offering those who live and work in the city a place to stay healthy and fit. Theres young, you know, hipster-type people who just want to help and have a social drive to do stuff, he said.

This fitness wearable tells you how to improve

Users can choose from a group of coaches for the video-enabled activities, and those activities are gamified with high scores and competitive social sharing elements. "It's like Guitar Hero," Li said, showcasing on an iPad screen the ways in which the pair of Moovs on Hu's wrists were attempting to match those of the on-screen boxing coach, signaling to Hu in a sidebar stream of mismatching colors when he was performing a jab with poor form. Asked why coaching with an artificial intelligence aspect was an integral push for Moov, Hu and Li said it came from personal experience. "There's an energy in working with a coach," said Li, an avid runner who believes in the inspiration, but also reinforcement, a coach can provide. "When I cheat, she yells at me, but it's still fun.

Most of the wearables on the market right now are fancy pedometers: They tell you how many steps you've taken throughout the day and let you know once you've reached a predetermined goal. Some products monitor your sleep patterns. Others keep tabs on your heart rate. But what does taking 10,000 steps or running for 36 minutes actually mean? What are you supposed to do with all that information?

[Comment(s) (0) | Create comment | Permalink]

Sunday, 23. February 2014

Buti Workout Promises To Tone And Lean Body
By susannciaf, 04:33

BUTI workout promises to tone and lean body - February 21, 2014 (WPVI) -- A new workout popular on the west coast has come to Philadelphia. It's the called the BUTI workout, but it's not what you may think. BUTI comes from an Indian word meaning "the cure to something hidden or secret." It's part yoga, part plyometrics and part tribal dance. Related Content More: Science & Tech news The 45 minute Buti class is now being held at Flaunt Fitness in South Philadelphia and promises a full-body workout. Instructor Ali McBride says the jumping and dancing will get your heart rate up and the variations to standard yoga poses will front page work parts of your body other exercises may not reach. "Most people that take the class say that they feel it in muscles that they didn't even know that they had," she says. McBride says the class is for every woman from beginner to advanced and she can modify moves.
News source:

[Comment(s) (0) | Create comment | Permalink]

Thursday, 20. February 2014

How To Grow Your Youtube Subscriber Base
By susannciaf, 22:57

They'll not only watch more of your content (increasing views and minutes streamed), but they also do the bulk of sharing and commenting. Subscribers ultimately = higher engagement. More subscribers leads to increased engagement, which then leads to better and better search rankings on YouTube and greatly improved suggested video results (the top two sources for user acquisition). This, in turn, leads to more subscribers who see your content first when they visit YouTube; and, thus, the circle of life is complete. Enable direct relationships. Finally, there's one last important reason to increase your subscriber base outside of engagement. If you're trying to build a direct relationship with your audience on only one platform, you're going to have a bad time. By getting a viewer on YouTube to subscribe, you're actually building a relationship on two platforms.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Thursday, 13. February 2014

Revamped Duda Impresses During Mets? Workouts
By susannciaf, 12:36

The loser of the first-base job could wind up back in the minors, according to general manager Sandy Alderson, who is scheduled to arrive here Thursday. They said I might play a little outfield. Im up for anything, Duda said. I just want to help the team. Im just going in there to have fun, and let the chips fall where they may. Duda is friends with Davis, no matter what, noting, I love Ike. Is he surprised both still are with the Mets after so much Davis trade talk?

How excited are we to have the gals in studio Thursday morning on Good Day LA? Be sure and tune in during the 9:00am hour (Pacific Time) of the show for some fun. Okay all you Little Mixers! How excited are we to have the gals in studio Thursday morning on Good Day LA? Be sure and tune in during the 9:00am hour (Pacific Time) of the show for some fun.

Find your stride: Walking workouts for everybody

Instead of strolling at a nice, even pace, shake it up by working in intervals or adding some strength moves. In this 45-minute routine from Fitness magazine, you alternate between a moderate and brisk pace, helping you burn more calories than you would if you were keeping the effort low. Fitness also has a walking workout that includes upper body strength moves (dont worry, no equipment required!). Prefer walking on a treadmill?

[Comment(s) (0) | Create comment | Permalink]

Saturday, 08. February 2014

Paravar From Crazy Mass Safely Mimics Steroid Anavar ? Gets Excellent Reviews For Its Cutting Effects
By susannciaf, 04:02

User Pics Crazy Mass is known for its range of natural steroids that have getting great response from bodybuilders around the world. Anavar is a steroid that is well known for its cutting effects. Paravar or P-VAR from Crazy Mass is a safe alternative to anavar. Paravar is known to help with cutting. One of the most important features of this supplement is that it can help cut down on calories without reducing lean muscle in the body. This is what makes it better than most of the other cutting supplements in the market.
News source:

[Comment(s) (0) | Create comment | Permalink]

« Previous page | Next page »

FREE Blog at
Responsible for the content of the member blogs are our members, not the provider, Beepworld GmbH


 · Startpage

Login / Administration
 · Login!

« October, 2018 »
Mo Tu We Th Fr Sa Su

 · All entries
 · General (97)

 · Free Blog

RSS Feed