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Flyer's Workouts Included Cleaning Up Flood Damage
By susannciaf, 10.09.2013, 21:11

Workouts without borders

He was also carrying some of his friends' belongings to Dumpsters. He would have preferred the weight room. "We'd go down there to lend a hand," Coburn said. "It was just a lot of cleanup.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/

"Tabata training is uncomfortable, but it is a great way get a better body fast," Greenfield wrote Sept. 3. on the HuffingtonPost . "[It] can also significantly boost your metabolism and improve both your aerobic and anaerobic (sprint-style) cardiovascular and muscular endurance." While many people dread exercise because they think being fit requires slogging away at the gym for hours every day, Greenfield says Tabata workouts spanning eight to 15 minutes can dramatically improve your appearance and physical conditioning. In fact, "Superman" star Henry Cavill , a former rugby player, did Tabata workouts to achieve his rippling "Man of Steel" physique. "If you just want to burn fat, get a better body, and target trouble spots on your body that you want to tone, you'd be surprised at how little you can actually exercise," wrote Greenfield, author of Get-Fit Guy's Guide to Achieving Your Ideal Body .
Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast

6 waste of time gym workouts

9 2013 at 6:00 AM Photo courtesy of Doonya You can dance to Bollywood music too! All it takes is one hour of a K-pop dance class, surrounded a room of high school students who must have already practiced the music video routine in their parents' living rooms, to confirm what your body already knew: If the music's right, you can bounce from side to side (or jump up and down like a crazy person) with the best of them, but if choreography's involved, you, for the love of Shakira, cannot dance. But nowadays, dance fitness programs (Zumba being the most popular) are trying to convince us that, yes, we can dance and we can burn 600-1000 calories doing simple moves that are accessible to all types of fitness enthusiasts, even if we don't know what a chasse is and, truthfully, don't even want to know. So here's the level you're looking for: you can handle more than doing grapevines back and forth, but if there are body rolls involved, they'll probably look a little bit like those shoulder circles you do after a long day hunched over your laptop. Anything with the words "strip" or "sizzling" may require more sass than you can muster when you're tripping over yourself, but bonus points if the music is infectious and it doesn't even feel like you're working out until you pass out that night and wake up sore the next day.
Source: http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php

Top workout tips for beginners

The shimmy, twist,bhangra, leg shake and all thoselatkasandjhatkasgo a great way in keeping you in shape. Bollywood andbhangradance moves are a great cardio workout for your entire body. Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. Hip Hop Hip hop is a lively dance which requires a lot of strength and stamina. It is a high intensity dance form, which is ideal for those who are looking to shed some quick pounds. However, before you sign up for hip hop you should have attained a certain level of fitness.
Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html

Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)

Sitting down immediately after a rigorous set will lower your heart rate in a hurry. Experts suggest that indulging in light activity between sets such as walking about, is a great way to improve recovery. However, passive recovery techniques such as sitting to cool the body down lead to regression rather than recovery. 6. Improper form Whether you're engaging in cardiovascular exercise or strength training, if your form is not proper, you're doing yourself more harm than good and ultimately wasting your time. It's a good idea to do a few low resistance practice reps before you indulge in heavy weights.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms

5 Dance Workouts for People Who Can't Dance

We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel.
Source: http://www.boston.com/travel/destinations/2013/09/07/workouts-without-borders/uqcs28qOFYYBkhpbY1EbRL/story.html

Fun Dance Workouts that Help you Lose Weight

The problem with regular cardio like running, cycling, etc is that the body soon adapts to the relatively low intensity of these activities and thus actually burns lesser calories per minute with time." Top workout tip for beginners #3 What are the best exercises for weight loss? Arnav shares some workout tips for you, "On the other hand, some of the more intense cardio alternatives like kickboxing, sprinting are a better choice as they involve an site web element of strength training and can provide long term weight loss. So if one were to only rely on intense cardio choices like kickboxing for weight loss, then it will be ideal to add also some squats, push ups, and other bodyweight exercises to get better results." Top workout tip for beginners #4 Why you should avoid overtraining? Overtraining is a condition where your body is pushed beyond its means and is not given the adequate rest it deserves to recuperate. Not only does this take a serious toll on an individual's physical well being but it also affects his/her mental makeup as one of the biggest pitfalls of overtraining is not seeing any significant gains. And we all know how badly this can bum us out especially after the gallons of blood, sweat and tears spilt at the gym.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-workout-tips-for-beginners/articleshow/18287175.cms

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